How to immediately stop feeling overwhelmed

Think back to the last time you felt overwhelmed. Most likely you were worried because there was too much to do and  you were not sure where to even start. But when you feel overwhelmed, it literally keeps you from doing anything and creates more overwhelm.

 

I bet you’ve tried to power through and work your way through it, but overwhelm feels like a dark heavy cloud that’s always there. You can only push it away for so long until it really starts to get the better of you.

 

In this weeks’ episode, learn how to stop feeling overwhelmed and how to start moving forward.

 

Who’s your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar <http://lindsaybuchancoaching.com/call> and let’s come up with a plan to get you feeling more confident today.