8 reasons you should not hire a coach

You might be thinking that life coaching sounds fluffy and fake. I get it. I was right there with you.

What is life coaching?

What does a coach help you with?

Why would I higher one?

In this week’s episode you are going to learn answers to all of this as well as 8 reasons you should not hire a coach.

If you are thinking about hiring a coach, get the 6 questions to ask any coach to make sure you find the right one for you.  

Who’s your coach? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let’s come up with a plan to get you feeling more confident today

How to let people judge you

The first element of confidence is learning how to let people judge you.

Logically you understand you can’t control what people think about you, but we spend so much time trying to control their thoughts of us.

There are 3 types of judgment. Your judgment of others, other’s judgement of you, and your judgement of yourself.

On this episode you will learn how each type of judgement impacts letting people judge you.

It’s none of your business what other people think about you.

In this episode, the following are referenced:

The Model

           C – Circumstances

T – Thoughts

F – Feelings

A – Actions

R – Results

How to feel better episode

Who’s your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.

How to confidently speak up in meetings

Many of us don’t speak up because we are worried about being judged or saying something stupid. But waiting to feel better before we say something might have you waiting until it’s too late.

The only way to get better at doing something is doing it, failing, learning, and then doing it again.

But in this week’s episode, we are going to address the 3 most common reasons we don’t speak up. You will learn what you can do today to start building that confidence.

Who’s your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.

How to get promoted

Have you asked your manager about getting promoted, but been frustrated with the answer?

It’s probably because you want to know exactly how even though you logically understand there’s not guarantees.

In this week’s episode, you’re going to learn how to lead your promotion so it’s as good as done. Learn the 3 things ways to lead your promotion through without needing your manager to hold your hand every step of the way.

Who’s your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.

How to deal with anxiety

I had my first anxiety attach when I was 28 and it came on fast and hard. Since then, I’ve learned better coopting tools to deal with the daily anxiety I feel.

In this week’s episode, you are going to learn how to deal with that constant hum of anxiety. It’s not anything you’ve heard before, but it works every time.

Practicing how to physically feel anxiety is how you embrace the suck. Doing this is what makes it less intense and allows you to go all in on reaching your goals.

If what you heard made sense to you and you want help applying it to your specific situation, I have a few spots still open on my calendar to help. Grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.

 

When there’s no end in sight – Episode 7

Most of us have started to ask, when is this going to be over, or when can we go back to normal. The problem is, no one knows this answer and asking it causes you to spin in a constant loop creating unnecessary stress and anxiety.

Trying to power your way through only lasts for so long.

If you want to stop feeling hurried, annoyed, and anxiety over the unknown future, you have to start acting like an emotional adult.

In this week’s episode, you are going to learn how to stop trying to power through and start feeling better even though we don’t know what the future holds. Focusing on today, what you can control, and how things are still the same can make all the difference.

If what you heard made sense to you and you want help applying it to your specific situation, I have a few spots still open on my calendar to help. Grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.

 

How to be okay when it’s not okay – Episode 6

I once had my position eliminated and I knew logically I would figure something out, but emotionally I as angry and stressed. Nothing anyone said made me feel any better.

When we are really struggling with things, there’s a more effective way to deal with it than trying to positive through your way through it.

In this week’s episode, you are going to learn how to stop feeling so annoyed, anxious, and frustrated when life is not going the way you want.  Like when you don’t get the job or don’t get the promotion or feel like you can’t ever get ahead and have some work life balance.

You don’t actually want to feel good about these things and that’s okay. Learning how to literally feel your emotions or disappointment, or stress, or annoyance is the secret to feeling better.

Knowing how to feel your emotions takes practice, but it’s the secret to feeling better. When you stop trying to resist them and just work your way through them, they go away and you can move past them.

If what you heard made sense, I have a limited number of free coaching spots each week to help you apply this to your specific situation. Grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.

Killer Confidence – Episode 5

Confidence is not something you are born with. It’s something you have to learn and practice. Confidence comes when you have done something so many times you know how to handle what ever gets thrown at you. Self-confidence comes from trusting in your ability to figure it out.

Learning to let people judge you, being willing to fail forward, and trusting yourself along the way are the three main elements to being more confident.

In this week’s episode, you are going to learn the 3 ways to start being more confident today so that you can get promoted, land your dream job, and deal with the constant changes at work.

If what you heard made sense to you and you want help applying it to your specific situation, I have a few spots still open on my calendar to help. Grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.

How to cope with life during COVID-19 – Episode 4

Things are crazy and we are dealing with a global pandemic that seems to have more questions than answers. Just like staying physically healthy is important, practicing mental health is equally as important.

What you are feeling is completely normal, but in this episode, you’ll learn a few tool to manage your mental health so you don’t spinout in overwhelm.

Your brain is designed to look for danger and it’s obsessed with trying to  solve problems. Learning to let your brain keep doing it’s thing is important, but you can help manage it so you can keep moving forward with life.

Quit shoulding all over yourself.

Socially distance yourself from the constant feed of information.

Focus on what’s true right now.

Give yourself a real problem to solve.

Make a 30 day goal.

You got this.

If what you heard made sense to you and you want help applying it to your specific situation, grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.

 

Career Inputs and Outputs – Episode 3

Inputs are the things you can do to reach your goal. Outputs are the results of the inputs. It’s important to focus on both, but focusing more on the inputs will move your career forward faster.

In this week’s episode, you will learn the main coaching tool I use with all of my clients. It’s the key to doing what you know needs to be done to reach your goals. When you don’t feel like it or lack motivations, it shard to have a difficult conversation or be willing to put yourself out there. But when you use this coaching tool, you will start taking the actions you know you should be taking.

The self coaching model

C – Circumstances – This is the data or neutral facts.

T – Thoughts – We have a lot of thoughts and beliefs about our circumstances.

F – Feelings – The thoughts we have are what create our feelings.

A – Actions – Depending on how we are feeling, we do and don’t do different things.

R – Results – Based on what you do and don’t do, this creates your results in life.

If what you heard made sense to you and you want help applying it to your specific situation, grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.