The cause of unnecessary frustration

Thinking things SHOULD be different is the reason we have so many unnecessary problems. It looks like:  I should not have eaten so much.  He should be helping around the
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5 Reasons You Should NOT Hire a Coach

When people find out I’m a life coach, most of them say something witty about needing to hire me because their life is a mess. We then both laugh and
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How to confidently speak up in meetings

Lately I’ve had so many people reach out for coaching because they are tired of not being confident enough to speak up in meetings. They have things to say, but
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How to deal with a low performing employee

There are a million clichés about leading versus managing but essentially it breaks down to trying to force people to do things versus motivating and enabling them to do them.
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How to stop worrying about what other people think about you

No one likes to feel like they are being judged, but have you noticed that trying to control what other people think about you is not only exhausting, but doesn’t
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How to stop judging yourself

So often when we feel self-doubt or like we are failing at something, we tend to add judgement on top of it and make things even worse. We ask a
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