How to immediately stop feeling overwhelmed

Think back to the last time you felt overwhelmed. Most likely you were worried because there was too much to do and  you were not sure where to even start. But when you feel overwhelmed, it literally keeps you from doing anything and creates more overwhelm.

 

I bet you’ve tried to power through and work your way through it, but overwhelm feels like a dark heavy cloud that’s always there. You can only push it away for so long until it really starts to get the better of you.

 

In this weeks’ episode, learn how to stop feeling overwhelmed and how to start moving forward.

 

Who’s your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar <http://lindsaybuchancoaching.com/call> and let’s come up with a plan to get you feeling more confident today.

How to commit when you disagree

Disagreeing is easy and something we do all day every day. Don’t commit just to let leadership have any easy excuse to get their way, but commit to keep moving forward quickly. Delivering on the project and failing fast gets you to your goal so much quicker than spending time making sure everyone agrees. There are so many variables to your projects that we’re never going to be 100% aligned.

 

Learning how to commit when you really don’t agree is easier said than done. But when you do, you can still enjoy your work, help deliver on the project, feel like you are adding value along the way.

 

In this week’s episode, you will learn how to commit not just at work, but when it comes to your career as well.

 

Items referenced in episode:

2016 Amazon shareholder letter – https://blog.aboutamazon.com/company-news/2016-letter-to-shareholders

 

Who’s your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar <http://lindsaybuchancoaching.com/call> and let’s come up with a plan to get you feeling more confident today.

Overcoming impostor syndrome

Feeling like an impostor happens to almost everyone during their career. In fact, 70% of people admit they feel. Not knowing how to do something is not the problem. The problem comes from what you make it mean. If you’re worried you can’t figure it out, you spend a lot of time worrying others will find out to.

 

In this week’s episode, learn my secret to overcoming impostor syndrome. It’s not something that requires you to drag yourself through it. It’s so much better than that.

 

Information referenced in the episode:

  • 70% of people feel like an impostor – Ravindran, Sandeep (Nov 15, 2016). “Feeling Like A Fraud: The Impostor Phenomenon in Science Writing” The Open Notebook.
  • Book – Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D.

 

Who’s your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar <http://lindsaybuchancoaching.com/call> and let’s come up with a plan to get you feeling more confident today.

3 ways to get through a performance improvement plan

If you find yourself on a performance improvement plan, chances are you’re panicked and freaking out. You’re not sure what to do or how to get off the plan. You’re worried about what’s going to happen. And you’re made because it’s not fair.

I’ve worked with clients in this exact spot. And every single one of them has made it off the performance plan.

The secret is learning to get yourself to a better place emotional so that you can dig in and do the work. It’s possible, but the fastest way to figure it out is with help from someone.

In this week’s episode, you are going to learn 3 steps to get through a performance improvement plan. They worked for my clients and they will work for you too.

Who’s your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar  and let’s come up with a plan to get you feeling more confident today.

7 ways to have more effective coffee chats

As you look to transfer or find the next rotation in your company, coffee chats are a way to informally meet with the hiring manager and find out more details.

 

I’ve had hundreds of them with candidates. And I continue to see the same mistake over and over. If someone starts doing this during our coffee chat, I end it early and let them know it’s not a good fit.

 

On this week’s episode find out the biggest mistake people make in their coffee chats and 7 things to do instead.

 

Want to get daily tips and insights on my self-coaching and what I’m telling my clients real time? Follow me on Instagram at https://www.instagram.com/lindsaybuchancoaching

 

 

Who’s your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at http://www.lindsaybuchancoaching.com/call and let’s come up with a plan to get you feeling better today.

What to do when you dread your job

How do you describe your job to your close friends and family? When you think about work, do you like how it makes you feel?

 

I use to get the Sunday night blues where Sunday evening when my mind started going back into work mode, I would already be dreading it.

 

In this week’s episode, learn what to do when you dread work and are really struggling with your job. Because, it’s not your job’s job to make you feel good. It’s yours and that’s great news because you can’t control your job. But you can control you.

 

Who’s your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.

How to get more done

Do you feel constantly stressed because there’s so much that needs to get done, but not enough time?

There are a million tips and tricks on how to calendar and organize things, but getting organized is not the real problem.

In this week’s episode, you will learn the real reason we struggle to get more done and the 5 steps to overcome it.

 

Who’s your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.

 

Perfectionism

Do you find yourself procrastinating on projects at work?

 

What about having unrealistic standards for yourself?

 

Or maybe you have a hard time taking a complement and are super critical of yourself.

 

These are all signs you are no longer pushing yourself to be better, but churning in perfectionism.

 

In this week’s episode, you will learn why we all have perfectionist tendency and 5 ways to overcome it so that you can move forward faster without stressing over making it perfect.

 

Who’s your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at https://lindsaybuchancoaching.com/call and let’s come up with a plan to get you feeling more confident today.

How to get your own back

Most of us understand how to earn trust with other people, but how do you learn to trust yourself?

Trust is a firm belief in the reliability, trust, ability, or strength of someone or something. It’s easy to lose and hard to earn. We earn trust in others by doing what we say we will do, owning up to our mistakes, and disagreeing with respect.

But why is it that we will keep our commitments to other people, but not with ourselves?

In this week’s episode, we dive into the 3rd element of confidence: learning to trust yourself. Knowing how to get your own back is easier than you think.

Who’s your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.

 

The 4 key elements of an emotionally mature leader

EQ is the ability to make emotions work for you instead of against you. A lot of leaders have the right IQ, but lack the emotional maturity to be a strong leader.

In this episode you are going to learn the 4 elements that make a mature leader. How many years of experience you have is not relevant to emotional maturity. Your ability to manage your emotions is the difference.

Many leaders have adult tantrums and yell or get angry when things don’t go how they want. Mature leaders know how to own their feelings and can learn, inspire, and bring the team along to reach the end goal without needing to intimidate or demand things go a certain way.

Learn the 4 elements to be an emotionally mature leader today.

Who’s your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.