Confidence Coaching - How to Let People Judge You

In this video we are going to go over why it’s hard to let people judge us and what to do about it.

1. Start by watching the video below.
2. Make a list of all the things people judge you about. Don’t edit yourself. What does your partner think, your friends, your colleagues, your neighbors, etc.
3. Next to each thought above, write down why this is a problem. Again, be honest and don’t put down what you think the right answer is.
4. Lastly, answer “Now what” for each thought.
5. Email (lindsay@lindsaybuchancoaching.com) me your work or bring it to our next call.
6. Continue taking a few minutes a day to write down your thoughts and practice plugging them into The Model and bring your Model(s) to our call as well.