How to get promoted

Have you asked your manager about getting promoted, but been frustrated with the answer?

It’s probably because you want to know exactly how even though you logically understand there’s not guarantees.

In this week’s episode, you’re going to learn how to lead your promotion so it’s as good as done. Learn the 3 things ways to lead your promotion through without needing your manager to hold your hand every step of the way.

Who’s your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.

How to deal with anxiety

I had my first anxiety attach when I was 28 and it came on fast and hard. Since then, I’ve learned better coopting tools to deal with the daily anxiety I feel.

In this week’s episode, you are going to learn how to deal with that constant hum of anxiety. It’s not anything you’ve heard before, but it works every time.

Practicing how to physically feel anxiety is how you embrace the suck. Doing this is what makes it less intense and allows you to go all in on reaching your goals.

If what you heard made sense to you and you want help applying it to your specific situation, I have a few spots still open on my calendar to help. Grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.

 

When there’s no end in sight – Episode 7

Most of us have started to ask, when is this going to be over, or when can we go back to normal. The problem is, no one knows this answer and asking it causes you to spin in a constant loop creating unnecessary stress and anxiety.

Trying to power your way through only lasts for so long.

If you want to stop feeling hurried, annoyed, and anxiety over the unknown future, you have to start acting like an emotional adult.

In this week’s episode, you are going to learn how to stop trying to power through and start feeling better even though we don’t know what the future holds. Focusing on today, what you can control, and how things are still the same can make all the difference.

If what you heard made sense to you and you want help applying it to your specific situation, I have a few spots still open on my calendar to help. Grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.

 

How to be okay when it’s not okay – Episode 6

I once had my position eliminated and I knew logically I would figure something out, but emotionally I as angry and stressed. Nothing anyone said made me feel any better.

When we are really struggling with things, there’s a more effective way to deal with it than trying to positive through your way through it.

In this week’s episode, you are going to learn how to stop feeling so annoyed, anxious, and frustrated when life is not going the way you want.  Like when you don’t get the job or don’t get the promotion or feel like you can’t ever get ahead and have some work life balance.

You don’t actually want to feel good about these things and that’s okay. Learning how to literally feel your emotions or disappointment, or stress, or annoyance is the secret to feeling better.

Knowing how to feel your emotions takes practice, but it’s the secret to feeling better. When you stop trying to resist them and just work your way through them, they go away and you can move past them.

If what you heard made sense, I have a limited number of free coaching spots each week to help you apply this to your specific situation. Grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.

Killer Confidence – Episode 5

Confidence is not something you are born with. It’s something you have to learn and practice. Confidence comes when you have done something so many times you know how to handle what ever gets thrown at you. Self-confidence comes from trusting in your ability to figure it out.

Learning to let people judge you, being willing to fail forward, and trusting yourself along the way are the three main elements to being more confident.

In this week’s episode, you are going to learn the 3 ways to start being more confident today so that you can get promoted, land your dream job, and deal with the constant changes at work.

If what you heard made sense to you and you want help applying it to your specific situation, I have a few spots still open on my calendar to help. Grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.