How to cope with life during COVID-19 – Episode 4

Things are crazy and we are dealing with a global pandemic that seems to have more questions than answers. Just like staying physically healthy is important, practicing mental health is equally as important.

What you are feeling is completely normal, but in this episode, you’ll learn a few tool to manage your mental health so you don’t spinout in overwhelm.

Your brain is designed to look for danger and it’s obsessed with trying to  solve problems. Learning to let your brain keep doing it’s thing is important, but you can help manage it so you can keep moving forward with life.

Quit shoulding all over yourself.

Socially distance yourself from the constant feed of information.

Focus on what’s true right now.

Give yourself a real problem to solve.

Make a 30 day goal.

You got this.

If what you heard made sense to you and you want help applying it to your specific situation, grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.

 

Career Inputs and Outputs – Episode 3

Inputs are the things you can do to reach your goal. Outputs are the results of the inputs. It’s important to focus on both, but focusing more on the inputs will move your career forward faster.

In this week’s episode, you will learn the main coaching tool I use with all of my clients. It’s the key to doing what you know needs to be done to reach your goals. When you don’t feel like it or lack motivations, it shard to have a difficult conversation or be willing to put yourself out there. But when you use this coaching tool, you will start taking the actions you know you should be taking.

The self coaching model

C – Circumstances – This is the data or neutral facts.

T – Thoughts – We have a lot of thoughts and beliefs about our circumstances.

F – Feelings – The thoughts we have are what create our feelings.

A – Actions – Depending on how we are feeling, we do and don’t do different things.

R – Results – Based on what you do and don’t do, this creates your results in life.

If what you heard made sense to you and you want help applying it to your specific situation, grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.

 

 

How to feel better – Episode 2

Things have been crazy at work and a few weeks ago I cried in front of my manager in my one on one. I felt so much better about it after and teach you two reasons why.

A feeling is a chemical cascade cause by neurons connecting in your brain. Your emotions are coming from your thoughts which is great news because you can’t die from an emotion and you can learn how to manage your brain and decide where you want to focus.

In this week’s episode, you are going to learn two ways to start feeling better today. If you are feeling stressed, anxious, or overwhelmed about things, this episode will give you mechanisms to start feeling better and solve any problem you are dealing with.

If what you heard made sense to you and you want help applying it to your specific situation, grab some time on my calendar and let’s come up with a plan to get you feeling more confident today.